50 minutes
@
$275.00
Get ready for labor & delivery both physically & mentally with our signature push prep session. We will go over birthing essentials like pushing techniques, different birthing positions, the anatomy of the pelvis, fetal alignment, breath work and how to relax your pelvic floor. We will also cover useful topics like what to pack for the hospital and what appointments you should set up for postpartum. We believe in being thorough so you feel empowered throughout your birthing experience.